Bulgur wheat is made of shell, steamed, cracked wheat grains and you can get this fine or coarse grain. It's ideal for salads Egyptian. If you want to make a tasty dish with this ingredient Egyptian, you need to grease a large saucepan. Combine two drained six ounce cans marinated artichoke hearts, three grated carrots, drained fifteen ounce can of garbanzo beans, half cup of chicken broth, a quarter cup of white wine and a fifteen-ounce can of tomatoes. Mix one teaspoon of minced garlic, a cup of bulgur wheat, a tablespoon of grated lemon zest and a tablespoon chopped fresh mint. Add this mixture to the pan.Combine two tablespoons of cornstarch with four tablespoons of cold water until soft, then add the vegetables, stirring well. Put one cup to-fryer chicken on top and cover the pan with a lid. Bake in 350 degree F oven for forty-five minutes. Remove the lid and give it another fifteen minutes uncovered or until chicken is cooked through. This recipe serves six and is good served sprinkled with cup each of fresh cucumber slices and fresh parsley.
