Thursday, May 26, 2011

Alkaline Foods | Anti Aging Foods

Foods that are alkaline is essential to our body and must be consumed in large quantities to maintain the body's pH level balanced. Seventy to eighty percent of our food intake should be in the form of alkaline foods. This includes most vegetables and fruits with egg and chicken breast. Other meats should be eaten in moderation, while large is recommended to go slow with different cooking oil as well.

All this care in the consumption of alkaline foods leads to big profits. The pH of the body and affects all controls body functions. The brain is the commander of the body can not store fat cells so they get all their energy directly from the blood flowing through it. With the fall of pH in the brain has difficulty absorbing the energy of the blood cells. So have a diet that includes more than 80% of alkaline foods is very beneficial for the proper functioning of the brain. Over the heart is a vital organ of the body are also affected if the body's pH level is altered. With a higher acid level of blood cells, changes its polarity from negative to positive and stick to the walls of the veins that cause negative clogged arteries.

Acid Foods | Acidic Foods

This is general advice, if you are going to be on a diet of acid reflux. and eating heavy meals just before bedtime is not recommended when you are on a diet of acid reflux. It is also supposed to avoid fat and / or spicy. All these habits can lead to increased production of stomach acid that can enter and damage the esophagus. This is particularly true if the closing muscles do not work as they should. The consequence is that you end up with permanent heartburn.

There are foods that should be considered when you are talking about an acid reflux diet. There are foods to avoid, foods that can be consumed in moderation and foods that you definitely can have. The first section of the acid reflux diet food deal to avoid:

Fruit - lemon, orange juice, lemonade, cranberry juice, tomato and grapefruit juice

Vegetables - Mashed potatoes, raw onion and fries

Meat - Ground beef or chuck, chicken nuggets, loin of marble buffalo wings

Milk - milk shake, cream, ice cream and regular cottage cheese

Beans - Spaghetti with sauce and macaroni and cheese

Drinks - Wines, Spirits, all coffee whether decaffeinated or regular, if all the tea decaffeinated or regular