Recipes to lower cholesterol should have a limited amount of saturated fats and trans fats. Saturated fat is the bad kind of fat, which raises levels of blood cholesterol. Trans fats, on the other hand, is another type of fat that is produced when vegetable oil is produced and processed. Trans fat is also bad for the body. Unsaturated fat, another type of fat is the type of beneficiary.An easy way to decrease the amount of saturated fat in your diet is to decrease the amount of all the fats you eat. The decrease in the total amount of fat in your recipes to lower cholesterol effectively reduces the amount of both saturated and unsaturated fat in your body. Fat should include a maximum of 30% of the calories you eat. The lower the amount of saturated fat you put in your recipes to lower cholesterol, the level will be better.
Substituting unsaturated fats for saturated fats in your recipes to lower cholesterol is also an effective way to prevent heart disease.
