A pregnant woman should have enough iron in the blood necessary for blood supply increasing. Known as "Oxygen optimizer, this mineral helps transport oxygen to the baby growing cells and organs. Therefore, to ensure a healthy baby and a healthy pregnancy, pregnant women should consume adequate amounts of this essential mineral in your daily diet.A pregnant woman can get your iron needs the type of food they eat. iron-rich foods can be found in plants and animals if the animals are better sources of this mineral. Meat contains heme iron, a type of iron that is readily absorbed by the body. Eating meat, especially liver and red meat and poultry and eggs. To prevent bacterial infection, the meat should be cooked. Plant sources that are ideal for vegetarians include spinach, cabbage, squash and beans. For snacks rich in iron, reaching the dried fruits like raisins, prunes, apricots and dates. Fruits like raspberries and other berries also contain iron, as well as grains such as oats.
In addition to iron, vitamin C is important in preventing and combating anemia because the vitamin helps the body absorb iron. There are many fruits and juices are good sources of vitamin C as oranges, strawberries, grapefruit, pineapple and tomato. peppers, yellow are especially good sources of vitamin C. As far as possible, eat fresh fruit instead of canned and processed to contain only empty calories in a form of sugar.
