Here are some of the known foods that are rich in iron that could give the required amount of iron in the body. Vegetables such as beets, spinach, broccoli, asparagus, cabbage, corn, potatoes, carrots, soybeans, chickpeas and lentils are rich in iron and give your body the necessary amount of iron you need.In addition to these fruits and nuts such as apricots, dates, figs, almonds, raisins, barley bread, watermelon and, oysters, clams, red meat, tuna are the best substitute for increasing the iron content in the body .
Each of these foods high in iron content has its own functions. For example, beet regenerates and reactivates the red blood cells, almonds can produce 6% of iron every day, the dates are not only rich in iron, but have multiple health benefits, cabbage can eat in any way that still maintains the iron necessary for the body, baked potatoes can be taken to combat anemia or at any time as it makes a delicious dish.
The bread is rich in iron and fiber and carbohydrates that is required by the body, the carrots in any form, crude, coking or a delicious salad makes a nice complement, tomatoes and watermelons are not only make delicious to eat enough iron to the body's health.
