Salad very VEGGIE
1 cup spinach and / or lettuce
2 cup favorite vegetables
1 / 4 cup beans (red beans)
2 tbsp. balsamic vinegar
1 tbsp. olive oil
SALAD OF GRILLED CHICKEN BREAST
1 cup lettuce
1 chicken breast, grilled
1 / 4 cup croutons
1 tbsp. grated Parmesan cheese
1 tbsp. low-fat or nonfat Caesar or Italian dressing
ORIENTAL SALAD
1 / 2 cup each shredded Bibb lettuce and fresh spinach leaves
1 / 4 cup drained mandarin
1 / 4 cup croutons with herbs
2 tbsp. each white vinegar and olive oil Sprinkle lightly with almond shavings
Spinich SALAD
1 cup chopped spinach
1 / 4 cup mushrooms
1 / 2 Tomato
1 / 2 egg
1 tbsp. nuts
1 tbsp. low-calorie Italian dressing
TASTY TOFU SALAD
1 cup lettuce
1 small tomato, chopped
3 oz tofu, thinly sliced
1. Season tofu with garlic salt and seasoning.
2. Place 2 tablespoons. olive oil in a hot skillet.
3. Place the slices of seasoned tofu in the pan and brown on both sides.
4. Let cool 15 minutes.
5. Chop into small pieces and add to salad. Season with sesame dressing fat-free.
GRAPEFRUIT WEDGE SALAD
1 cup lettuce
1 / 4 grapefruit (cut into pieces)
12 almonds
1 tbsp. cool blue
Cold Poached Salmon with ginger
4 salmon fillets
1 / 2 cup dry white wine
1 bay leaf
4-5 peppercorns
1 / 2 cup nonfat plain yogurt
2 tbsp. brown sugar
2 tsp. May lean
2 tbsp. finely chopped green onions
2 tsp. ginger
