A food recipe alkaline ionized water boosts the immune system, which keeps us healthy and free of disease. Kidneys, lungs and adrenal glands proper nutrients needed to maintain a proper pH balance within our bodies. An alkaline diet is needed to maintain a healthy lifestyle. An alkaline diet is not expensive or difficult to follow because the foods used, is probably already located in the house of all. An alkaline diet, in different combination, it's fun to eat and exactly what your body needs to maintain a proper pH balance. Some alkaline foods include fresh vegetables, organic nuts, grains, seeds and spices.To prepare the menu on the right alkaline for daily intake would be to mix the right combination of foods to benefit the digestive system and taste buds. Another selection to add to a daily diet of these foods are a combination of adding a variety of salad ingredients alkaline, which is cucumber, beetroot, mix the almonds, hummus, cabbage with a touch of lemon juice . Organic foods are better for the body because they contain more minerals, vitamins, proteins and enzymes and amino acids pure nature.
An ounce of prevention - a pound of cure is alkaline:
A healthy alkaline diet is composed of 80% alkalizing foods, 70% are more effective, if raw, and 20% acidic foods. The human body is an acid that accumulates too much due to stress and poor nutrition that contributes to diseases such as mild skin rashes, depression, chronic fatigue, arthritis, ulcers and osteoporosis. But when the body has the correct pH balance of content, reflected in increased energy, increased vitality, healthier skin tone, weight loss, and increased mental acuity. To keep the body balanced, it requires a proper diet that includes healthy eating alkalizing foods, and the right of water to hydrate the body.
