Now is a good time to reflect on healthy breakfast recipes. They often leave home in a state of stress, drinking a cup of coffee and perhaps a slice of toast on the road. However, breakfast is probably the most important meal of the day. Is the food that ignites the engine and gives us energy for the day. This could not be more important when it comes to children and adolescents if we want to concentrate full and conduct on the field, we must ensure that we give them something to sustain them through the morning.Granola Recipe
This granola recipe is a great substitute for commercial cereals - are lower in fat and sugar and is easy to do at home. It is also much cheaper. You can call to change - substitute any nuts under his own choice - Goji berries, dried cranberries, dried mango or banana. You can cut the nuts in a food processor, which speeds things up - the process until chopped and not let it turn into a puree.
Ingredients:
2 lbs 2 oz / 1 kg of rolled oats
¼ cup oil
half cup honey, melted
1 cup hot water
1 teaspoon ground cinnamon
1 cup chopped toasted almonds or all
2 cups raisins (about 8 oz / 250 g)
2 cups dried apricots
2 cups dried figs
5 oz / 140 g chopped dried apple rings
Method:
Preheat oven to 300 degrees F / 160 ยบ C.
Pour oats in a large baking sheet. Combine hot water, oil, honey, vanilla and cinnamon. Pour over oats. Make sure the liquid is well stirred in
Bake for about an hour, stirring every 10 minutes. Make sure the mixture does not burn. Ready when the oats are no longer moist and are golden in color.
Remove from oven and add the almonds and nuts. Stir well.
Cool and store in airtight containers.
